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beautythroughhealth:

three ingredient no-sugar-added jam
(adapted from this recipe)
ingredients:
3 granny smith apples, peeled & cored.
1 1/4 cup apply cranberry concentrate (any apple + fruit concentrate would work well!)
12 oz blackberries
directions:
coarsely chop peeled & cored apples
combine apples and fruit concentrate in a large saucepan
bring mixture to a boil, boil for 1 minute, then reduce heat to a simmer. cover the pan and simmer for 10 minutes.
add blackberries to saucepan, lightly mash fruit with either a masher or the bottom of a fork.
cover pan and return to simmer, simmer for 5 minutes.
remove lid and increase heat to medium-high, boil for 10 minutes, mashing mixture occasionally.
remove pan from heat and spoon jam into sterilized jars.
screw lids tightly onto the jars and process in a hot water bath for 10-15 minutes.
let sit for 12 hours before serving, making sure the jars sealed properly during processing.
makes 3 half pint jars.

How to make almond milk!

(via ready2behealthy)

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Rice-Stuffed Cabbage
Beet, Cheddar, and Apple Tarts
Black-Bean and Brown-Rice Cakes
Quinoa Pie with Butternut Squash
Simple Vegetable Curry
Sweet Potato Cannelloni
The ‘cannelloni’ are made with sweet potatoes. Oh. Wow. Oh man<3

fitnessfoodfabulous:

Turkey tacos on a whole wheat flax tortilla topped with creamy avocado and chive dressing

For tortilla recipe click here

Ingredients for Ground Turkey


  • 4 oz lean ground turkey
  • 1/8 chopped red bell pepper
  • 2 tbsp chopped red onion
  • 1/8 cup diced tomato 
  • 1/4 tbsp cumin
  • 1 tsp chili powder
  • 1 tsp onion powder

Directions: 

  1. Heat up a skillet and add in all the vegetables. Cook until they start getting tender. 
  2. Add in the ground turkey and the seasonings. 
  3. Cook until meat is brown

Ingredients for Avocado Dressing

  • 2 tbsp chopped chives
  • 1/4 of an avocado 
  • 1/4 cup non fat greek yogurt
  • 1 tsp salt
  • 1 tsp garlic powder

Directions: 

  1. Combine all the ingredients in a bowl and mash with a spoon until the avocado has no lumps. 

Arrange the meat on the tortilla and top off with the avocado dressing.

fitnessfoodfabulous:

Whole Wheat Flax Tortilla
This big tortilla has 150 calories & 6g fiber. 4 pp. 
Ingredients: 
1/4 cup whole wheat flour 
1/8 tsp baking powder
1 tbsp finely ground flax seed
1/8 tsp salt
2 tbsp water 
Directions: 
Combine all ingredients in a bowl to form a doughy texture. If needed add more water. 
Roll the dough into a ball and cover with a damp cloth for 15-20 minutes.
Roll out the dough using either your fingers or a rolling pin to until you get it to be a thin circle. 
Place on a hot skillet and cook on each side for about 4 minutes. 
Looks. So. Good.
healthybuddha:

Easy Apple Butter

GET IN ME NOW!
thehealthyk:

Kale, Hemp & Hummus Wrap - By HealthyHappyLife
losing-every-extra-pound:

Apple Cupcakes

These are my kind of cupcakes!
My Mom will be happy to hear that we have a new dessert to try at my next birthday! I think she’s getting a little tired of making homemade granola, fruit, and yogurt parfaits!